Jeff Riley v/4:25r...10 row
9,459
Meters
45:00.0
Time
2:22.7
Pace
580
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:49.6 |
| Overall Distance | 10,475 |
| Overall Time | 52:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
August 28, 2025 19:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,459 | 2:22.7 | 120 | 714 | 22 | |
| 19 | ||||||
| r: 4:25 | 780 | |||||
| 9:00.0 | 1,889 | 2:22.9 | 120 | 712 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,465 | 2:23.3 | 119 | 708 | 22 | |
| r: 0:01 | 3 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 3:18 | 219 | |||||
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU