Jeff Riley v/4:24r...5 row
8,950
Meters
40:00.0
Time
2:14.0
Pace
584
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 16:28.2 |
| Overall Distance | 10,314 |
| Overall Time | 56:28.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 117 |
August 26, 2025 17:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950 | 2:14.0 | 145 | 799 | 23 | |
| 19 | ||||||
| r: 4:24 | 662 | |||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:31 | 175 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | |
| r: 2:31 | 132 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 24 | |
| r: 2:31 | 162 | |||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 24 | |
| r: 4:29 | 232 | |||||
| r1,364 |
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Workout Graph
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