Jeff Riley v/4:24r...2 row
8,092
Meters
40:00.0
Time
2:28.2
Pace
487
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:08.3 |
| Overall Distance | 8,998 |
| Overall Time | 48:08.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 117 |
August 25, 2025 19:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,092 | 2:28.2 | 107 | 669 | 20 | |
| 20 | ||||||
| r: 4:24 | 666 | |||||
| 40:00.0 | 8,092 | 2:28.2 | 107 | 669 | 20 | |
| r: 3:43 | 240 | |||||
| r906 |
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Workout Graph
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