Jeff Riley 6:24 row
1,115
Meters
6:24.8
Time
2:52.5
Pace
56
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 100 |
August 24, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,115 | 2:52.5 | 68 | 534 | 18 | 121 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 118 |
| 6:24.8 | 288 | 2:27.2 | 110 | 677 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.