Jeff Riley v/4:25r...4 row
9,756
Meters
45:00.0
Time
2:18.3
Pace
603
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 10,850 |
| Overall Time | 59:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 117 |
August 21, 2025 14:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,756 | 2:18.3 | 132 | 754 | 26 | |
| 20 | ||||||
| r: 4:25 | 637 | |||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:01 | 59 | |||||
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 26 | |
| r: 2:01 | 32 | |||||
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 28 | |
| r: 5:51 | 366 | |||||
| r1,094 |
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Workout Graph
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