Jeff Riley 7:08 row
1,245
Meters
7:08.7
Time
2:52.1
Pace
63
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 118 |
August 20, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,245 | 2:52.1 | 69 | 536 | 18 | 110 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 19 | 109 |
| 7:08.7 | 403 | 2:39.6 | 86 | 595 | 17 | 112 |
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Workout Graph
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