Jeff Riley 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
August 19, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 20 | 148 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 143 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 148 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 149 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 149 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 154 |
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Workout Graph
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