Jeff Riley v/4:27r...4 row
9,552
Meters
45:00.0
Time
2:21.3
Pace
608
Calories
95
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 18:08.7 |
| Overall Distance | 11,170 |
| Overall Time | 1:03:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 115 |
August 13, 2025 15:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,552 | 2:21.3 | 124 | 726 | 23 | 95 | |
| 19 | 0 | ||||||
| r: 4:27 | 740 | ||||||
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 22 | 142 | |
| r: 3:00 | 175 | ||||||
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 24 | 0 | |
| r: 3:01 | 189 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 26 | 152 | |
| r: 7:39 | 513 | ||||||
| r1,618 |
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Workout Graph
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CHARLES