Jeff Riley 7:02 row
1,223
Meters
7:02.3
Time
2:52.6
Pace
62
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 117 |
August 07, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,223 | 2:52.6 | 68 | 534 | 20 | 119 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 114 |
| 7:02.3 | 387 | 2:38.0 | 89 | 605 | 18 | 125 |
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Workout Graph
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