Jeff Riley 11:40 row
2,108
Meters
11:40.7
Time
2:46.2
Pace
110
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 108 |
August 01, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 2,108 | 2:46.2 | 76 | 562 | 19 | 120 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 20 | 107 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 136 |
| 11:40.7 | 274 | 3:03.7 | 56 | 494 | 17 | 119 |
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Workout Graph
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