Jeff Riley 5:05 row
1,019
Meters
5:05.4
Time
2:29.8
Pace
55
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 115 |
July 20, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,019 | 2:29.8 | 104 | 657 | 18 | 130 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 131 |
| 5:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 130 |
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Workout Graph
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