Jeff Riley 15:00 row
2,661
Meters
15:00.0
Time
2:49.1
Pace
140
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 228 |
| Drag Factor | 91 |
July 19, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,661 | 2:49.1 | 72 | 549 | 15 | 124 |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 12 | 112 |
| 6:00.0 | 489 | 3:04.0 | 56 | 493 | 14 | 118 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 15 | 125 |
| 12:00.0 | 598 | 2:30.5 | 103 | 653 | 17 | 131 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 18 | 137 |
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Workout Graph
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