Jeff Riley 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
61
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 110 |
July 12, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 155 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 150 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 25 | 160 |
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Workout Graph
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