Jeff Riley 16:17 row
2,401
Meters
16:17.0
Time
3:23.4
Pace
120
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 72 |
June 23, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 2,401 | 3:23.4 | 42 | 443 | 18 | 110 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 21 | 106 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 17 | 110 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 19 | 119 |
| 16:17.0 | 192 | 3:20.5 | 43 | 449 | 17 | 108 |
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Workout Graph
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