Jeff Riley v/4:27r...4 row
9,331
Meters
45:00.0
Time
2:24.6
Pace
573
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 18:08.1 |
| Overall Distance | 10,615 |
| Overall Time | 1:03:08.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 93 |
June 09, 2025 14:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,331 | 2:24.6 | 116 | 697 | 24 | |
| 20 | ||||||
| r: 4:27 | 600 | |||||
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 22 | |
| r: 3:01 | 146 | |||||
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 25 | |
| r: 3:01 | 91 | |||||
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 26 | |
| r: 7:38 | 447 | |||||
| r1,284 |
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Workout Graph
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CHARLES