Jeff Riley 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 115 |
May 25, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | 144 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 135 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 137 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 147 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 152 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 151 |
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Workout Graph
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