Jeff Riley 5:21 row
883
Meters
5:21.3
Time
3:01.9
Pace
44
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 115 |
May 25, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 883 | 3:01.9 | 58 | 500 | 14 | 117 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 14 | 116 |
| 5:21.3 | 62 | 2:51.7 | 69 | 537 | 15 | 118 |
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