Jeff Riley 11:04 row
1,908
Meters
11:04.1
Time
2:54.0
Pace
96
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 114 |
May 25, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 1,908 | 2:54.0 | 66 | 528 | 22 | 117 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 114 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 120 |
| 11:04.1 | 172 | 3:06.3 | 54 | 486 | 22 | 118 |
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Workout Graph
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