Jeff Riley v0:30/0:30r...14 row
1,338
Meters
7:00.0
Time
2:36.9
Pace
86
Calories
144
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 98 |
May 04, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,338 | 2:36.9 | 91 | 611 | 21 | 144 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 124 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 140 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 145 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 148 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 147 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 150 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 153 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 157 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 18 | 157 | |
| r: 0:30 | 58 | ||||||
| 0 | 138 | ||||||
| 0 | 127 | ||||||
| 0 | 123 | ||||||
| r752 |
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Workout Graph
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