Jeff Riley v0:30/0:30r...14 row
1,715
Meters
7:00.0
Time
2:02.4
Pace
106
Calories
146
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 115 |
May 04, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 27 | 146 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 114 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 134 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 147 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 150 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 157 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 154 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 153 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 150 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 147 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 150 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 150 | |
| r: 0:30 | 72 | ||||||
| r1,079 |
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Workout Graph
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