Jeff Riley 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 115 |
May 04, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 22 | 153 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 142 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 150 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 158 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 156 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 160 |
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Workout Graph
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