Jeff Riley v2:00/r...5 row
1,912
Meters
10:00.0
Time
2:36.9
Pace
103
Calories
149
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 113 |
April 27, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 19 | 149 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 17 | 138 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 148 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 149 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 155 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 156 | |
| r: 2:00 | 2 | ||||||
| r2 |
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Workout Graph
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