Jeff Riley v2:00/r...5 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 114 |
April 27, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | 152 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 145 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 150 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 152 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 155 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 162 | |
| r: 2:00 | 82 | ||||||
| r82 |
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Workout Graph
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