Jeff Riley v2:00/r...5 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
127
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 114 |
April 27, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 | 154 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 145 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 154 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 157 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 157 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 157 | |
| r: 2:00 | 41 | ||||||
| r41 |
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Workout Graph
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