Jeff Riley 6500m row
6,500
Meters
35:26.9
Time
2:43.6
Pace
355
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 0 |
April 15, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.9 | 6,500 | 2:43.6 | 80 | 575 | 20 | 131 |
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 24 | 108 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 596 | 21 | 120 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 22 | 129 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 22 | 132 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 22 | 135 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 22 | 139 |
| 3:37.5 | 3,500 | 3:37.5 | 34 | 417 | 15 | 111 |
| 4:15.8 | 4,000 | 4:15.8 | 21 | 371 | 12 | 123 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 24 | 137 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 23 | 140 |
| 2:23.6 | 5,500 | 2:23.6 | 118 | 706 | 23 | 140 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 753 | 24 | 146 |
| 2:11.9 | 6,500 | 2:11.9 | 153 | 824 | 25 | 155 |
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Workout Graph
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