Jeff Riley 250m row
250
Meters
0:53.9
Time
1:47.8
Pace
17
Calories
143
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 42 |
| Stroke Count | 38 |
| Drag Factor | 116 |
April 13, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 42 | 143 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 44 | 124 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 39 | 152 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 45 | 154 |
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Workout Graph
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