Jeff Riley 8:05 row
1,256
Meters
8:05.6
Time
3:13.3
Pace
63
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 115 |
April 13, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 1,256 | 3:13.3 | 48 | 466 | 19 | 96 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 19 | 106 |
| 8:05.6 | 552 | 2:48.1 | 74 | 553 | 19 | 87 |
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Workout Graph
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