Jeff Riley v20:00/3:00r...2 row
7,548
Meters
40:00.0
Time
2:38.9
Pace
0
Calories
125
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 0 |
April 07, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,548 | 2:38.9 | 87 | 599 | 20 | 125 | |
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 21 | 124 | |
| r: 3:00 | 160 | ||||||
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 20 | 127 | |
| r160 |
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Workout Graph
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