Jeff Riley v20:00/3:00r...2 row
8,645
Meters
40:00.0
Time
2:18.8
Pace
499
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,725 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 131 |
April 06, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,645 | 2:18.8 | 131 | 750 | 21 | 149 | |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 22 | 153 | |
| r: 3:00 | 80 | ||||||
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 21 | 146 | |
| r80 |
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Workout Graph
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