Jeff Riley 6:59 row
1,167
Meters
6:59.3
Time
2:59.6
Pace
60
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 133 |
April 06, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,167 | 2:59.6 | 60 | 507 | 21 | 113 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 101 |
| 6:59.3 | 403 | 2:28.0 | 108 | 671 | 18 | 126 |
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Workout Graph
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