Sign Up

Jeff Riley v3:00/r...24 row

7,045

Meters

32:00.0

Time

2:16.2

Pace

0

Calories

143

Heart Rate

Rest Distance374
Rest Time8:00.0
Overall Distance7,419
Overall Time40:00.0
Average Watts138
Calories Per Hour776
Stroke Rate24
Stroke Count799
Drag Factor0

April 04, 2025 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,045 2:16.2 138 776 24 143
3:00.0 609 2:27.7 108 673 22 121
0:30.0 114 2:11.5 154 828 26 126
0:30.0 125 2:00.0 203 997 30 132
r: 1:00 111
3:00.0 644 2:19.7 128 741 22 132
0:30.0 117 2:08.2 166 871 26 134
0:30.0 127 1:58.1 212 1031 30 141
r: 1:00 82
3:00.0 640 2:20.6 126 733 23 137
0:30.0 116 2:09.3 162 857 26 141
0:30.0 127 1:58.1 212 1031 30 148
r: 1:00 22
3:00.0 650 2:18.4 132 753 23 143
0:30.0 119 2:06.0 175 901 28 144
0:30.0 127 1:58.1 212 1031 30 149
r: 1:00 21
3:00.0 633 2:22.1 122 719 23 142
0:30.0 114 2:11.5 154 828 26 144
0:30.0 125 2:00.0 203 997 30 149
r: 1:00 20
3:00.0 636 2:21.5 124 725 22 143
0:30.0 119 2:06.0 175 901 26 148
0:30.0 126 1:59.0 207 1013 30 153
r: 1:00 21
3:00.0 647 2:19.1 130 747 23 147
0:30.0 116 2:09.3 162 857 28 150
0:30.0 127 1:58.1 212 1031 30 157
r: 1:00 21
3:00.0 634 2:21.9 122 721 23 147
0:30.0 123 2:01.9 193 964 28 152
0:30.0 130 1:55.3 228 1084 30 158
r: 1:00 76
r374

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.