Jeff Riley v20:00/3:00r...2 row
8,279
Meters
40:00.0
Time
2:24.9
Pace
463
Calories
141
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 116 |
April 02, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,279 | 2:24.9 | 115 | 695 | 21 | 141 | |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 21 | 139 | |
| r: 3:00 | 155 | ||||||
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 21 | 144 | |
| r155 |
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Workout Graph
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