Jeff Riley v20:00/3:00r...2 row
7,988
Meters
40:00.0
Time
2:30.2
Pace
0
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 0 |
March 31, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,988 | 2:30.2 | 103 | 655 | 20 | |
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 20 | |
| r: 3:00 | 151 | |||||
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 21 | |
| r151 |
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Workout Graph
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