Ryan Fernandez v2:00/r...8 BikeErg
426
Meters
16:00.0
Time
37:33.5
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 426 |
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 4 |
| Revolution Count | 75 |
| Drag Factor | 59 |
January 20, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:00.0 | 426 | 37:33.5 | 300 | 4 | |
| 2:00.0 | 427 | 4:41.0 | 16 | 354 | 38 |
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