Ryan Fernandez v2:00/r...10 BikeErg
1,353
Meters
20:00.0
Time
14:46.9
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,353 |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| RPM | 10 |
| Revolution Count | 211 |
| Power/kg | 0.01 |
| Drag Factor | 70 |
January 08, 2025 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 1,353 | 14:46.9 | 1 | 301 | 10 |
| 2:00.0 | 183 | 10:55.7 | 1 | 304 | 14 |
| 0 | |||||
| 0 | |||||
| 2:00.0 | 201 | 9:57.0 | 2 | 305 | 16 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 70 |
| 2:00.0 | 78 | 25:38.4 | 0 | 300 | 6 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 |
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Workout Graph
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