Bradley Page v1:00/3:47r...5 row
888
Meters
5:00.0
Time
2:48.9
Pace
44
Calories
120
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 1,000 |
| Overall Time | 20:52.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 157 |
March 25, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 30 | 120 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | 112 | |
| r: 3:47 | 40 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 121 | |
| r: 4:21 | 24 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 118 | |
| r: 3:13 | 12 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 121 | |
| r: 3:27 | 17 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 130 | |
| r: 1:04 | 19 | ||||||
| r112 |
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Workout Graph
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