Bradley Page 20:00 row
3,220
Meters
20:00.0
Time
3:06.3
Pace
163
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 157 |
March 17, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,220 | 3:06.3 | 54 | 486 | 27 | 109 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 30 | 110 |
| 8:00.0 | 587 | 3:24.4 | 41 | 440 | 24 | 107 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 29 | 111 |
| 16:00.0 | 555 | 3:36.2 | 35 | 419 | 23 | 106 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 29 | 114 |
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Workout Graph
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