Bradley Page 30:00 row
4,638
Meters
30:00.0
Time
3:14.0
Pace
230
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 154 |
March 04, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,638 | 3:14.0 | 48 | 464 | 26 | 109 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 26 | 107 |
| 12:00.0 | 937 | 3:12.1 | 49 | 469 | 27 | 110 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 26 | 109 |
| 24:00.0 | 913 | 3:17.1 | 46 | 457 | 26 | 110 |
| 30:00.0 | 938 | 3:11.8 | 50 | 470 | 26 | 113 |
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Workout Graph
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