Bradley Page v1:00/3:33r...5 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
134
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 1,124 |
| Overall Time | 19:41.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 158 |
March 04, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 33 | 134 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 126 | |
| r: 3:33 | 12 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 133 | |
| r: 4:13 | 28 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | 135 | |
| r: 3:07 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 141 | |
| r: 3:32 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 136 | |
| r: 0:16 | 17 | ||||||
| r88 |
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Workout Graph
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