Bradley Page v1:00/3:39r...5 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 1,216 |
| Overall Time | 22:11.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 159 |
March 03, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 35 | 156 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 154 | |
| r: 3:39 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 144 | |
| r: 4:21 | 11 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | 155 | |
| r: 4:50 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 157 | |
| r: 3:39 | 10 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 174 | |
| r: 0:42 | 9 | ||||||
| r60 |
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Workout Graph
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