Bradley Page v1:00/3:33r...4 row
726
Meters
4:00.0
Time
2:45.2
Pace
36
Calories
119
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 795 |
| Overall Time | 16:14.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 159 |
February 24, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 31 | 119 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | 116 | |
| r: 3:33 | 14 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 32 | 116 | |
| r: 4:39 | 35 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 120 | |
| r: 3:20 | 8 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | 126 | |
| r: 0:42 | 12 | ||||||
| r69 |
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Workout Graph
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