Bradley Page v1:00/3:13r...7 row
1,462
Meters
7:00.0
Time
2:23.6
Pace
78
Calories
131
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 1,584 |
| Overall Time | 26:38.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 157 |
February 11, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,462 | 2:23.6 | 118 | 706 | 31 | 131 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 119 | |
| r: 3:13 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 130 | |
| r: 3:53 | 22 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 135 | |
| r: 3:33 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 132 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 136 | |
| r: 1:55 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 133 | |
| r: 3:06 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 133 | |
| r: 0:58 | 19 | ||||||
| r122 |
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Workout Graph
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