Bradley Page v1:00/1:53r...11 row
2,613
Meters
11:00.0
Time
2:06.2
Pace
135
Calories
143
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 32:42.0 |
| Overall Distance | 2,764 |
| Overall Time | 43:42.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 158 |
February 10, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,613 | 2:06.2 | 174 | 898 | 33 | 143 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | 135 | |
| r: 1:53 | 17 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | 131 | |
| r: 2:10 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 150 | |
| r: 2:47 | 9 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 147 | |
| r: 1:56 | 10 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 151 | |
| r: 3:20 | 26 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 141 | |
| r: 4:02 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 144 | |
| r: 3:15 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | 142 | |
| r: 3:28 | 18 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | 143 | |
| r: 4:53 | 13 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 34 | 139 | |
| r: 2:27 | 13 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 155 | |
| r151 |
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Workout Graph
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