Bradley Page v1:00/3:08r...4 row
800
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
126
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 857 |
| Overall Time | 13:25.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 159 |
January 29, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 32 | 126 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 117 | |
| r: 3:08 | 19 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | 118 | |
| r: 1:58 | 12 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | 127 | |
| r: 2:43 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 144 | |
| r: 1:36 | 12 | ||||||
| r57 |
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Workout Graph
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