Bradley Page v1:00/2:00r...9 row
1,785
Meters
9:00.0
Time
2:31.2
Pace
95
Calories
90
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 1,907 |
| Overall Time | 36:50.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 160 |
January 28, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,785 | 2:31.2 | 101 | 648 | 31 | 90 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 116 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 120 | |
| r: 4:09 | 19 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 109 | |
| r: 5:06 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 93 | |
| r: 5:02 | 16 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | 74 | |
| r: 2:21 | 12 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 96 | |
| r: 2:27 | 1 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 94 | |
| r: 3:08 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 58 | |
| r: 3:08 | 12 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 32 | 57 | |
| r: 0:29 | 17 | ||||||
| r122 |
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Workout Graph
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