Bradley Page v1:00/2:33r...5 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
46
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 1,079 |
| Overall Time | 17:31.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 157 |
January 27, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 46 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | 110 | |
| r: 2:33 | 10 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 120 | |
| r: 2:44 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 0 | |
| r: 2:08 | 12 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 0 | |
| r: 4:07 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | 0 | |
| r: 0:59 | 16 | ||||||
| r70 |
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Workout Graph
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