Bradley Page v1:00/8:02r...5 row
990
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
124
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 1,061 |
| Overall Time | 26:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 158 |
January 24, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 33 | 124 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 111 | |
| r: 8:02 | 18 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | 129 | |
| r: 3:33 | 12 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 131 | |
| r: 5:18 | 15 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | 125 | |
| r: 3:54 | 14 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | 125 | |
| r: 0:24 | 12 | ||||||
| r71 |
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Workout Graph
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