Bradley Page v1:00/3:10r...10 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
103
Calories
134
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 35:34.0 |
| Overall Distance | 2,126 |
| Overall Time | 45:34.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 156 |
January 23, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 33 | 134 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | 125 | |
| r: 3:10 | 12 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | 120 | |
| r: 4:21 | 15 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | 132 | |
| r: 4:22 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 131 | |
| r: 4:03 | 14 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 130 | |
| r: 4:23 | 17 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 134 | |
| r: 4:10 | 11 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 140 | |
| r: 3:20 | 8 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 138 | |
| r: 2:48 | 16 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 35 | 141 | |
| r: 1:40 | 14 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 150 | |
| r: 3:17 | 13 | ||||||
| r137 |
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Workout Graph
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