Bradley Page v1:00/4:45r...9 row
1,777
Meters
9:00.0
Time
2:31.9
Pace
93
Calories
125
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 43:53.0 |
| Overall Distance | 1,890 |
| Overall Time | 52:53.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 158 |
January 20, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 32 | 125 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | 115 | |
| r: 4:45 | 17 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 118 | |
| r: 2:50 | 18 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | 119 | |
| r: 5:45 | 15 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 118 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | 122 | |
| r: 4:35 | 5 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | 126 | |
| r: 4:24 | 10 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | 134 | |
| r: 3:36 | 18 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | 138 | |
| r: 4:29 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | 143 | |
| r: 10:01 | 15 | ||||||
| r113 |
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Workout Graph
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