Bradley Page v1:00/4:17r...10 row
2,157
Meters
11:00.0
Time
2:32.9
Pace
122
Calories
139
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 42:50.0 |
| Overall Distance | 2,298 |
| Overall Time | 53:50.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 158 |
January 17, 2025 08:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,157 | 2:32.9 | 98 | 636 | 30 | 139 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | 128 | |
| r: 4:17 | 13 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | 131 | |
| r: 3:51 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 34 | 135 | |
| r: 3:46 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | 136 | |
| r: 5:09 | 12 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 146 | |
| r: 3:52 | 19 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 154 | |
| r: 4:30 | 5 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 149 | |
| r: 3:37 | 17 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 135 | |
| r: 4:15 | 19 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | 133 | |
| r: 5:31 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | 146 | |
| r: 4:02 | 10 | ||||||
| r141 |
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Workout Graph
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